Hi all,
Tonight (Wednesday, 15 July) we will have a physical training session instead of the usual lecture-ish content. SO PLEASE WARM UP BEFOREHAND! Below is the training plan, make sure you have enough room to do suburi and stay safe. See y’all soon!
1. Normal kihon
- Men x5
- Kote x5
- Dou x5
- Repeat 3x
2. Small cuts attacks
- Men x5 – focus on not shifting weight before launching.
- Men x5 – seme then cut
- Men x5 – seme then cut (change maai in terms of pause or depth compared to previous set)
3. Kote x5 – seme
4. Uchikomi –
- Five cuts men x2
- Men, kote, dou, kote men, kote dou, men x2
5. Warm down
Remember to complete the club’s consent and waiver form before participating in any online sessions:
– Adult form: [pdr*]
– Child form: [pdr*]
If you have any questions, please email or send the club a message on Facebook.
Thanks,
Samuel
